Golfgirl60's Journal, 30 January 2024

212.3 lb Lost so far: 0.7 lb.    Still to go: 62.3 lb.    Diet followed reasonably well.

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970 kcal

Fat: 48.50g | Prot: 86.00g | Carb: 53.00g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Wasa Whole Grain Crispbread, WinCo Foods Loaded House Salad. Snacks/Other: S'mores Protein Bar, Food Lion Original Pork Rinds. more...

2784 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...