Weigh In record (no journal entry) for 30 January 2024
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181.2 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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2205 kcal
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Fat: 70.11g | Prot: 109.88g | Carb: 282.82g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Kariniemen Kananpojan Nuggetit, X-Tra Ranskalaiset. Dinner: Valio Proteiinimousse Suklaa. Snacks/Other: Pulla, Valio Profeel Proteiinijuoma Suklaa, Suklaajäätelö, Kahvi. more...
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2218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...
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steady weight
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