Weigh In record (no journal entry) for 11 August 2011
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226.6 lb
Lost so far: 27.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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497 kcal
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Fat: 9.45g | Prot: 52.47g | Carb: 50.18g.
Lunch: Cos or Romaine Lettuce, Asian Sesame Ginger, (null)brasiell's of Georgia, Chicken Breast (Skin Not Eaten). Dinner: Asian Sesame Ginger, Striped Bass , Cos or Romaine Lettuce . Snacks/Other: cinnamon apple chips. more...
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losing 8.4 lb a week
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