Santi3540's Journal, 29 January 2024

196.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 55.18g | Prot: 100.88g | Carb: 171.21g.   Breakfast: Kirkland Signature Smoked Salmon, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Iberia Parboiled Brown Rice, Pork Chops or Roasts (Center Rib, Bone-In), Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Daniele Jamón Serrano, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread, President Feta Cheese, Guava Shell in Heavy Syrup (Canned). more...

2537 kcal

Activities & Exercise: Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...