Weigh In record (no journal entry) for 29 January 2024
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160.3 lb
Lost so far: 3.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1591 kcal
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Fat: 80.01g | Prot: 85.28g | Carb: 154.00g.
Breakfast: Kind Granola, Publix Unsweetened Applesauce, Dannon Oikos Triple Zero - Vanilla (Container), Bananas , Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Terry's Chocolate Orange Original, Avocados , Zucchini , 01-25-24 Spaghetti Sauce, Olive Oil , Trader Joe's High Protein Organic Tofu - Super Firm. Dinner: Avocados , Kroger Pumpernickel Rye Bread, Vegetarian Meatloaf. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , General Mills Cheerios, Frigo Light Mozzarella Cheese Stick, Trader Joe's Dry Roasted Unsalted Almonds, Caribou Coffee Latte - Hot - Medium. more...
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gaining 3.5 lb a week
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