Weigh In record (no journal entry) for 29 January 2024
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166.0 lb
Lost so far: 43.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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975 kcal
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Fat: 31.37g | Prot: 61.31g | Carb: 113.48g.
Breakfast: Itambé Requeijão Zero Lactose Light, A Tal da Castanha Choconuts, Banana Prata, Camil Biscoito de Arroz Integral com Chia e Linhaça. Lunch: Laranja Pêra, Itambé Requeijão Zero Lactose Light, Frango Desfiado, Arroz Branco (Cozido), Quero Milho Verde. Snacks/Other: Atlhetica Best Whey Bar Brigadeiro , Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido), Tirolez Queijo Minas Padrão Light Zero Lactose, Morangos. more...
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gaining 3.7 lb a week
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