Weigh In record (no journal entry) for 13 May 2015
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173.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1162 kcal
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Fat: 29.04g | Prot: 47.70g | Carb: 182.40g.
Breakfast: Good Earth Sweet and Spicy Tea, Fage Total 0% Greek Yogurt with Strawberry Goji. Lunch: Progresso Vegetable Classics Garden Vegetable Soup. Dinner: Panda Express Hot & Sour Soup, Panda Express Mixed Vegetables (Side), Panda Express Chow Mein, Panda Express Mushroom Chicken. Snacks/Other: Clover Valley Mini Pretzel Twists, Great Value Sugar Free Orange Gelatin, York Peppermint Pattie (39g), Tootsie Roll Tootsie Roll (Mini-Midgees), Fiber One 90 Calorie Cinnamon Coffee Cake, Tootsie Roll Tootsie Roll (Mini-Midgees). more...
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losing 0.7 lb a week
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