Bleauham's Journal, 13 May 2015

191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 110.65g | Prot: 147.22g | Carb: 68.48g.   Breakfast: Snak Club Raw Almonds, Great Value Unsalted Dry Roasted Peanuts, EAS Premium Protein Powder - Chocolate. Lunch: Cooked Egg White, Vinaigrette Dressing, HEB Baby Spinach & Spring Mix. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Baked Potato (Peel Eaten), Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Smithfield Spiral Sliced Smoked Ham. more...

2414 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...