Weigh In record (no journal entry) for 11 August 2011
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283.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2009 kcal
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Fat: 55.94g | Prot: 70.39g | Carb: 313.37g.
Breakfast: hash browns, coffee, syrup, pancakes. Lunch: american cheese , soy milk, mustard, 1 slice of bread wheat, boca burger. Dinner: diet coke, vegetable medley, sriracha, wacky mac, soy milk. Snacks/Other: carrot juice, grape juice, carrot juice. more...
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3300 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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