procco1962's Journal, 11 August 2011

345.5 lb Lost so far: 0 lb.    Still to go: 165.5 lb.    Diet followed N/A.

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1205 kcal

Fat: 37.83g | Prot: 96.72g | Carb: 130.86g.   Breakfast: Whole Milk. Lunch: Mixed Salad Greens, Claim Jumper Roast Turkey. Dinner: Whole Kernel Corn Canned, White Rice (Short-Grain, Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whole Milk. more...

3818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...