Golfgirl60's Journal, 28 January 2024

212.3 lb Lost so far: 0.7 lb.    Still to go: 62.3 lb.    Diet followed reasonably well.

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878 kcal

Fat: 35.21g | Prot: 59.37g | Carb: 101.92g.   Breakfast: Meijer Walnut Halves, Harris Teeter Blueberries, Cottage Cheese (Nonfat). Dinner: Pot Roast. Snacks/Other: Sweetened Coconut Flakes, Honeycrisp Apples, Double Chocolate Chunk Protein Bar, Air Popped Popcorn. more...

2592 kcal

Activities & Exercise: Sleeping - 7 hours, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes. more...