Weigh In record (no journal entry) for 28 January 2024
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115.2 lb
Lost so far: 27.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1482 kcal
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Fat: 35.28g | Prot: 161.48g | Carb: 143.60g.
Breakfast: Clementines , Green Tea, Spectrum Chia Seeds, Protein oatmeal, Clementines . Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Green Leaf Lettuce , Meijer Light Mayo, Grape Tomatoes, Dave's Killer Bread Thin-Sliced White Bread Done Right , Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Fresh Additions Chicken Breast Bites (91 g), Mustard, Dole Snap Peas, Grape Tomatoes, Costco Rotisserie Chicken. Snacks/Other: Dole Snap Peas, Strawberries, Strawberries , PBfit Original Peanut Butter Powder, Good & Gather Plain Greek Nonfat Yogurt . more...
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losing 2.1 lb a week
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