Weigh In record (no journal entry) for 11 August 2011
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1767 kcal
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Fat: 65.03g | Prot: 99.14g | Carb: 190.00g.
Breakfast: Peach, Fruits & Grains Breakfast Harvest, Light Plain Soymilk. Lunch: Tomatoes, Dill Cucumber Pickles, Spicy Brown Mustard, Kaiser Roll, Honey Cured Ham. Dinner: Sweet Red Peppers, Mixed Salad Greens, Classic Caesar Dressing, Feta Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Premium Fudge Bars, Original Buttery Spread, Raisin Bread, Navels Oranges, Old Fashioned Ginger Snaps Cookies. more...
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steady weight
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