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Up again today for no reason that I can think of…the body is a mystery! I’m going to drink lots of water today (after coffee) and stay the course. 👊
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159.8 lb
Lost so far: 4.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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961 kcal
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Fat: 44.71g | Prot: 72.62g | Carb: 72.83g.
Breakfast: Cherry Tomatoes, Avocados , Trader Joe's Cold Pressed Juice - Green, Kirkland Signature Cage Free Egg Whites, Egg, Olive Oil , Trader Joe's High Protein Organic Tofu - Super Firm, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Cauliflower , Vegetarian Meatloaf, Trader Joe's Frozen Petite Peas. Dinner: Golden Potato & Onion Pierogies, Dannon Oikos Triple Zero - Vanilla (Container), Kind Granola. more...
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gaining 2.8 lb a week
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