Weigh In record (no journal entry) for 13 May 2015
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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2011 kcal
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Fat: 56.75g | Prot: 107.21g | Carb: 280.83g.
Breakfast: Grapefruit Juice, English Muffin, Smucker's Strawberry Jam, Philadelphia Regular Cream Cheese Spread, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Sunny Select Classic Caesar Croutons, Bruegger's Balsamic Vinaigrette, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Well Pict Strawberries. more...
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losing 7.0 lb a week
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marksmith176's weight history
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