Weigh In record (no journal entry) for 13 May 2015
|
146.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2015:
|
2091 kcal
|
Fat: 91.43g | Prot: 78.52g | Carb: 238.38g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries . Lunch: Wal-mart Deli Red Skin Potato Salad, Jiffy Corn Muffin (Prepared), Trader Joe's Five Spice Chicken & Asian Style Noodle Salad, HEB Chocolate Covered Cream Puffs, T. Marzetti Simply Dressed Champagne Vinaigrette, Pistachio Nuts, Mixed Salad Greens, Salmon. Dinner: Shrimp Spring Roll, Brown Rice, Fresh & Easy Thai Basil Chicken. Snacks/Other: ben & Jerry's Ben & Jerry's Peanut Butter Cup Ice Cream, Crunch Pak Organic Sweet Apple Slices. more...
|
|
1798 kcal
|
Activities & Exercise:
Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|