Santi3540's Journal, 28 January 2024

197.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 40.51g | Prot: 93.84g | Carb: 190.08g.   Breakfast: Jones Canadian Bacon, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Iberia Parboiled Brown Rice, Costco New York Strip Steak, Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Guava Shell in Heavy Syrup (Canned), President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt, Daniele Jamón Serrano. more...

2364 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...