soares.silva's Journal, 28 January 2024

133.6 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 118.31g | Prot: 54.74g | Carb: 172.61g.   Breakfast: Scitec Nutrition L-Glutamina, Abatanado. Lunch: Café Expresso. Dinner: Laranjas, Continente Rúcula Selvagem, Nozes de Nogueira, Abacate, Seara Quinoa Vermelha. more...

2215 kcal

Activities & Exercise: Caminhar / Correr - 8 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes. more...