Weigh In record (no journal entry) for 13 May 2015
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1529 kcal
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Fat: 67.89g | Prot: 97.47g | Carb: 144.38g.
Breakfast: Almond Butter, Chobani 0% Plain Greek Yogurt (8 oz), Black Beans (Canned), Butter, President's Choice Maple Flavoured Naturally Smoked Bacon, Fried Egg, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Lunch: Lilydale Oven Roasted Carved Turkey Breast, Chicken Breast, Baked Potato (Peel Not Eaten), Honey Mustard Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Cooked Puerto Rican Yam, Cooked Cauliflower (from Fresh), Dream Dinners Fruit Stuffed Pork Roast. Snacks/Other: Dried Pineapple, Walnuts, Pears, Activia Greek Yogurt Vanilla. more...
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2238 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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