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Its been struggle, but I finally lost 1. It helps when the weather is good to get out and get some sun and exercise.
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1184 kcal
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Fat: 52.00g | Prot: 77.96g | Carb: 113.30g.
Breakfast: Water, Coffee, Brown and Serve Beef Sausage Links, Egg Beaters Egg Beaters - Original, Grapefruit (Pink and Red), Mozzarella Cheese (Part Skim Milk). Lunch: Potato Chips, Hillshire Farm Oven Roasted Turkey Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Hellmann's Light Mayonnaise. Dinner: Water, Broccoli, Ground Beef (Cooked), Russian Salad Dressing (Low Calorie), Lettuce. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Fiber One 90 Calorie Brownies - Mint Fudge, Campbell's Chicken Noodle Soup. more...
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2778 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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