federale01's Journal, 11 August 2011

226.5 lb Lost so far: 19.5 lb.    Still to go: 31.5 lb.    Diet followed poorly.

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2600 kcal

Fat: 92.95g | Prot: 151.06g | Carb: 300.40g.   Breakfast: scrambled eggs, white rice. Lunch: Select 15 Grain Bread, best foods mayonnaise dressing, albacore tuna. Dinner: dijon mustard, Extra Virgin Olive Oil, maple syrup, Mayonnaise Dressing with Extra Virgin Olive Oil, Spinach, White Rice (Long-Grain, Cooked), Black Beans, Broccoli, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: simply orange , sweet cream butter, strawberry preserves organic, Caffe Americano (Tall), Sugar in the Raw Packets, Protein Monster - Vanilla, Clif Bar - Crunchy Peanut Butter, 100% Vegetable Juice (11.5 oz), sargento string cheese, Cream (Half & Half), Raisin Bran Muffin. more...

3919 kcal

Activities & Exercise: Standing - 4 hours, Stretching (yoga) - 50 minutes, Running - 6/mph - 20 minutes, Desk Work - 4 hours, Sitting - 4 hours and 45 minutes, Sleeping - 7 hours, Resting - 2 hours and 20 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...