J4rr4h's Journal, 27 January 2024

194.0 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 44.68g | Prot: 81.37g | Carb: 176.42g.   Breakfast: Pineapple Orange Juice. Lunch: Woolworths Chicken Thigh Fillets No Skin (112g), Old El Paso Enchilada Kit. Dinner: Lettuce Salad with Assorted Vegetables, Old El Paso Refried Beans, Old El Paso Soft Taco Kit - Beef. Snacks/Other: Red Rock Deli Honey Soy Chicken Deli Style Crackers. more...

2745 kcal

Activities & Exercise: Pilates - 10 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Apple Health - 23 hours and 4 minutes. more...