Santi3540's Journal, 27 January 2024

198.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed poorly.

---

719 kcal

Fat: 26.21g | Prot: 50.28g | Carb: 95.78g.   Breakfast: Daniele Jamón Serrano, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Dinner: Daniele Jamón Serrano, Member's Mark Galletas De Soda, President Feta Cheese, Yo Gusto Lowfat Strawberry Yogurt, Natural Ovens Bakery Keto Friendly Bread. more...

2684 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...