Weigh In record (no journal entry) for 27 January 2024
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177.7 lb
Lost so far: 26.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1265 kcal
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Fat: 68.73g | Prot: 37.97g | Carb: 120.23g.
Breakfast: Coffee, Scrambled Egg , Asda Avocado. Lunch: Turkey, Sliced Ham, Bananas . Dinner: Hungry Horse Add Curry Sauce, Hungry Horse Chips. Snacks/Other: Coffee. more...
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losing 2.2 lb a week
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cathyorkshirelass's weight history
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