Weigh In record (no journal entry) for 27 January 2024
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1379 kcal
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Fat: 40.97g | Prot: 113.01g | Carb: 138.12g.
Breakfast: Le Naturelle Albume d'uovo, Tè (Infuso), Prozis Farina di Avena, Olio di Cocco. Lunch: Oggi Pesce Anelli di Totano, Delizie del Sole Cous Cous, Zucchine, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Amo Essere Biologico Gallette di Riso, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Ehrmann Caramel Pudding, Biscotti Frollini, Cappuccino con Pochi Grassi, Brioche Siciliana. more...
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gaining 0.2 lb a week
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