Caiosha's Journal, 27 January 2024

Small win this week even though I haven’t been able to go on my walks due to a rotten cold . I will take that

158.7 lb Lost so far: 33.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 36.88g | Prot: 53.68g | Carb: 132.98g.   Breakfast: Aldi Dry Cure Streaky Bacon, Egg, Tesco Blueberries, Tesco Half Fat Creme Fraiche, Aldi Potato Waffle, Aldi Scotch Pancakes. Lunch: Aldi Scotch Pancakes. Dinner: Sainsbury's Mixed Vegetables, Ocean Sea Cod in Broccoli & Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...