Franky225's Journal, 26 January 2024

115.8 lb Lost so far: 27.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 38.19g | Prot: 137.07g | Carb: 144.15g.   Breakfast: Oranges, Green Tea, Spectrum Chia Seeds, Protein oatmeal, Blueberries , Raspberries . Lunch: Strawberries , PBfit Original Peanut Butter Powder, Good & Gather Plain Greek Nonfat Yogurt , Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Wholly Avocado Avocado Minis, Grape Tomatoes, Egg, Egg, Nature's Own Honey Wheat Sliced Bread, Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Libby's Whole Kernel Sweet Corn, Oranges , Dole Snap Peas, Grape Tomatoes. more...

1972 kcal

Activities & Exercise: Apple Health - 24 hours. more...