Weigh In record (no journal entry) for 26 January 2024
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153.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 January 2024:
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274 kcal
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Fat: 4.80g | Prot: 11.04g | Carb: 48.00g.
Breakfast: Ensure Ensure Clear, Butter (Salted) , Great Value White Bread. more...
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losing 3.1 lb a week
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