rschafer1970's Journal, 26 January 2024

First drop of the year!!

120.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1213 kcal

Fat: 56.27g | Prot: 64.50g | Carb: 127.58g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Granny Smith Apples, Protein Smoothie, 2% Fat Milk. Dinner: High Liner Breaded Fillets Haddock, Heinz Tartar Sauce, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Cadbury Caramilk Snack Size, Kirkland Signature Roasted Whole Unsalted Cashews. more...

1624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours. more...