Weigh In record (no journal entry) for 24 January 2024
|
171.0 lb
Lost so far: 11.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
1701 kcal
|
Fat: 96.91g | Prot: 63.63g | Carb: 123.60g.
Breakfast: Minute Maid Orange Juice, Dairyland 3.25% Homogenized Milk, Margarine, McCain Breakfast Potatoes, Egg. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Onions , Cherry Tomatoes, Mushrooms , Kraft Amooza Cheese Twists, Pesto Sauce, Pita Bread. Snacks/Other: Sensible Portions Potato Straws, Kraft Amooza Cheese Twists, Lindt Excellence 70% Cacao, Tangerines (Mandarin Oranges) , Sapporo Beer (Can). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|