Weigh In record (no journal entry) for 25 January 2024
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170.6 lb
Lost so far: 11.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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554 kcal
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Fat: 19.20g | Prot: 21.68g | Carb: 76.66g.
Breakfast: McCain Breakfast Potatoes, Margarine, Dairyland 3.25% Homogenized Milk, Minute Maid Orange Juice. Lunch: Tempeh , Goat Cheese, Couscous (Cooked) . Dinner: Pickled Beets. Snacks/Other: Kraft Amooza Twists. more...
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losing 2.8 lb a week
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