Weigh In record (no journal entry) for 11 August 2011
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239.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2220 kcal
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Fat: 88.42g | Prot: 176.70g | Carb: 167.70g.
Breakfast: Milk (Nonfat) , Egg, Light Nutritional Chocolate Shake (8.25 oz), Sugar Free Syrup, Wheat & Honey Complete Pancake Mix, vp2. Lunch: sweet cranberry pecan, Cashew Nuts. Dinner: 100% Natural Mild Cheddar Cheese Slices, Club Sandwich Variety Pack, 45 Calories and Delightful Wheat Bread, applewood bacon wrapped sirloin fillets, Light Nutritional Chocolate Shake (8.25 oz). Snacks/Other: Water. more...
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gaining 1.4 lb a week
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