Weigh In record (no journal entry) for 26 January 2024
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159.0 lb
Lost so far: 5.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1189 kcal
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Fat: 44.20g | Prot: 77.77g | Carb: 132.05g.
Breakfast: Trader Joe's California Walnut Halves & Pieces, Egg, Publix Unsweetened Applesauce, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trader Joe's Steel Cut Organic Oats, Trader Joe's Cold Pressed Juice - Green, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Ghirardelli Semi-Sweet Chocolate Chips, Carrots, Sargento Mozzarella Shredded Cheese, Kroger Pumpernickel Rye Bread, Wild Planet Wild Albacore Tuna. Dinner: Golden Potato & Onion Pierogies, Trader Joe's Seafood Cocktail Sauce, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Trader Joe's Dry Roasted Unsalted Almonds, Frigo Light Mozzarella Cheese Stick. more...
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losing 1.4 lb a week
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