Weigh In record (no journal entry) for 26 January 2024
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159.8 lb
Lost so far: 32.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2150 kcal
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Fat: 94.16g | Prot: 70.77g | Carb: 249.57g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Frischkäse, Golden Toast American Sandwich (37.5g), Äpfel. Lunch: Knorr Lauchcreme Suppe, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Magnum White Chocolate & Berry Remix, Maggi Gemüse Wraps mit Hackfleisch . Snacks/Other: Schokodonut, Plätzchen. more...
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gaining 3.1 lb a week
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