Weigh In record (no journal entry) for 26 January 2024
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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410 kcal
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Fat: 12.57g | Prot: 15.78g | Carb: 57.91g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. more...
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steady weight
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