Weigh In record (no journal entry) for 26 January 2024
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193.8 lb
Lost so far: 10.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2100 kcal
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Fat: 86.57g | Prot: 68.42g | Carb: 175.75g.
Breakfast: Latte Coffee, Coffee. Lunch: Mini shell pasta with creamy bacon and pea sauce. Dinner: Sauvignon Blanc Wine, Waitrose Petite Pois with Leeks & Pancetta, Waitrose Chicken & Leek Pie. Snacks/Other: Sweetcorn noodle soup. more...
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gaining 0.8 lb a week
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