Weigh In record (no journal entry) for 12 May 2015
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258.6 lb
Lost so far: 67.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1606 kcal
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Fat: 43.58g | Prot: 110.90g | Carb: 195.05g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Silk Light Original Soymilk, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Kraft American Cheese Slice, Zone Perfect Classic Nutrition Bar - Fudge Graham, Nature's Own 100% Whole Wheat Sandwich Rolls. Dinner: Nature's Own 100% Whole Wheat Sandwich Rolls, Kraft American Cheese Slice, Onions , Zone Perfect Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Vlasic Bread & Butter Chips, Tomatoes. more...
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3498 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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