Weigh In record (no journal entry) for 26 January 2024
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262.1 lb
Lost so far: 120.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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4713 kcal
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Fat: 213.59g | Prot: 220.66g | Carb: 460.70g.
Breakfast: Extrawurstsemmel, Billa Käsesemmel, Billa Käsesemmel, Storck Riesen. Dinner: McDonald's Doppel Cheeseburger, McDonald's McChicken, McDonald's Big Mac, McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (6), McDonald's Big Rösti. Snacks/Other: Tic Tac Fresh Orange, Solevita Orangensaft. more...
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gaining 0.7 lb a week
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