Weigh In record (no journal entry) for 26 January 2024
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1602 kcal
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Fat: 52.13g | Prot: 69.88g | Carb: 204.34g.
Breakfast: Egg, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Sesame Crispbread, Mr Kipling Cherry Bakewell. Dinner: McVitie's Digestives Snack Bar, Tesco Granny Smith Apples, Activia Fat Free Strawberry Yogurt, Lasagna with Meat. more...
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2123 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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