Weigh In record (no journal entry) for 12 May 2015
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177.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1591 kcal
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Fat: 65.76g | Prot: 129.87g | Carb: 116.74g.
Breakfast: Food Club Large Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, GNC Lean Shake Burn, Splenda No Calorie Sweetener Packets, Lipton Tea Bags, Bananas. Lunch: Birds Eye Steamfresh Whole Green Beans, Skinless Chicken Breast. Dinner: Sweet Potato, Great American Beef Rib Eye Steaks. Snacks/Other: Yasso Frozen Greek Yogurt - Peanut Butter, Grapes. more...
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2243 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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