Weigh In record (no journal entry) for 25 January 2024
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194.6 lb
Lost so far: 26.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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607 kcal
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Fat: 23.87g | Prot: 16.58g | Carb: 82.59g.
Breakfast: Banana, Carrots . Lunch: Texas Roadhouse All-Beef Hot Dog. Snacks/Other: Fuji Apples. more...
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losing 0.7 lb a week
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