MrGoodnight's Journal, 25 January 2024

188.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 47.51g | Prot: 51.82g | Carb: 127.37g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Pecorino Cheese, Egg, Tesco Mature Parmesan, Pancetta, Marks & Spencer Fresh Spaghetti. Snacks/Other: Pic’S Peanut Butter Crunchy, McVitie's Rich Tea Biscuits, Actimel Multifruit Yoghurt. more...

2276 kcal

Activities & Exercise: Apple Health - 24 hours. more...