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I have lost .5 of a pound in 3 days and I was following the paleo diet the doctor told me to try. I will keep you updated.
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204.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1250 kcal
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Fat: 41.08g | Prot: 57.87g | Carb: 165.78g.
Breakfast: Madhava Light Agave Nectar, Coffee with Cream, Hard-Boiled Egg, Quaker Rice Cakes - Lightly Salted, Water. Lunch: Dasani Bottled Water (16.9 oz), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Winchell's Plain Bagel with Cream Cheese, Garden of Life Raw Meal, Winchell's Plain Bagel with Cream Cheese. more...
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losing 1.2 lb a week
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