Weigh In record (no journal entry) for 12 May 2015
|
177.2 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2015:
|
1944 kcal
|
Fat: 63.90g | Prot: 130.32g | Carb: 231.74g.
Breakfast: Kellogg's Special K Protein Plus Cereal, 1% Fat Milk. Lunch: Steak (Lean Only Eaten), Refried Beans (Canned), Italian Rose Fresh Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Lay's Classic Potato Chips (28.3g), Hormel Oven Roasted Deli Turkey, Land O'Lakes Sliced American Cheese, Kroger Texas Toast. Snacks/Other: Cuties Clementines, Nabisco Triscuit Crackers Original, Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|