Weigh In record (no journal entry) for 12 May 2015
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255.7 lb
Lost so far: 10.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1128 kcal
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Fat: 50.40g | Prot: 116.90g | Carb: 56.41g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Egg White, Tomatoes, Egg, Baby Spinach. Lunch: Deli Turkey or Chicken Breast Meat, Happy Farms Light Spreadable Cheese Wedges. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Mixed Vegetables (Frozen), Kraft Fat Free Shredded Mozzarella Cheese, Jennie-O Lean Turkey Italian Sausage, Mushrooms . Snacks/Other: Kellogg's Special K Brownies Divine Fudge, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. more...
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losing 4.9 lb a week
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