Weigh In record (no journal entry) for 25 January 2024
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162.4 lb
Lost so far: 3.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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918 kcal
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Fat: 29.67g | Prot: 33.68g | Carb: 130.06g.
Breakfast: Clémentines, Selection Extra Creamy Peanut Butter, No Name Whole Wheat Bagel, Lait avec 1% de Matières Grasses, Sucre, Café. Lunch: President's Choice Gouda Cheese, Pain Italien, Mayonnaise, Chef Georges Homestyle Cooked Ham. Snacks/Other: Val Nature Sucrées et Salées Arachides, Sucre, Café, Lait avec 1% de Matières Grasses. more...
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losing 2.8 lb a week
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