Weigh In record (no journal entry) for 12 May 2015
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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3885 kcal
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Fat: 163.55g | Prot: 295.47g | Carb: 303.90g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Market Pantry 4" Flour Tortilla, Green Giant Sugar Snap Peas, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Chili's Half Rack of Original Baby Back Ribs, Lucille's Smokehouse BBQ Smoked BBQ Half Chicken. more...
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steady weight
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