Weigh In record (no journal entry) for 25 January 2024
|
156.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
790 kcal
|
Fat: 51.42g | Prot: 14.38g | Carb: 87.14g.
Breakfast: Coffee with Cream and Sugar, Pete and Gerry's Organic Hard Boiled Eggs, Pepperidge Farm Light Style 7-Grain Bread, Del Monte Avocado. Lunch: Wegmans Green Seedless Grapes, Ready Pac Mediterranean Chopped Salad. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzie11963's weight history
|