Vopli's Journal, 12 May 2015

Weigh In record (no journal entry) for 12 May 2015

152.8 lb Lost so far: 45.6 lb. Still to go: 40.3 lb. Diet followed 100%.

Diet Calendar Entries for 12 May 2015:

272 kcal

Fat: 3.24g | Prot: 44.65g | Carb: 13.06g. Breakfast: Skinless Chicken Breast. Snacks/Other: Toasted White Bread. more...

1688 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

Vopli's weight history