Weigh In record (no journal entry) for 11 August 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2861 kcal
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Fat: 106.76g | Prot: 74.63g | Carb: 420.61g.
Breakfast: Mountain Dew (12 fl oz), G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Original Potato Chips, Dry or Hard Salami, Cracked Wheat Bread , Provolone Cheese , Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Original Pepperoni Pizza. Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana. more...
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3292 kcal
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Activities & Exercise:
Standing - 8 hours, Running - 9/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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